RE: Neurobiology behind meditation, who knows what is going on in their brain?

[n4zrizulkafli]

Maybe I will try again later. One time, I tried meditation but fell asleep and woke up 20 minutes later.

Comments

[zen-art]

The main goal of meditation is to relax you. If you feel asleep it is pretty safe to say that it worked ;)

[n4zrizulkafli]

Hahaha. That's true.