Absolutely @steemflow and to be honest, meditation can make you unsettled too as you deal with past hurts, certain brain patterns and so on - it can be quite a challenge!! When people expect it to be JUST about being calm and it's not always, they can get quite hte shock! But better to have a way to process than quash it all down and hide it with drugs, alcohol, and Netflix. And Steemit haha
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Thank you guys, you are absolutely lovely with your comments, much love! 💚