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Read: Tips to increase protein consumption
Actually, this powerful medicine exists. It’s real and readily available for everyone. It’s called lifestyle change. Trust me, it works well, amazingly well. So what exactly is a lifestyle change? Lifestyle change is not a diet or a fitness fad that lasts for a while. It is a true modification that involves most quite food and exercise. It emphasises nutrition and exercise, as one would expect, but it also addresses psychological factors like everyday habits, emotions, loneliness, isolation, depression, and anger. Why? Because a lot of our “bad” behaviours such as eating sugary foods, eating comfort foods, food addictions and overeating are actually our attempts to self-medicate emotional pain. Here are the essential steps for making a healthy lifestyle change.The first thing to do is to identify your priorities. Make a written list of what's vital to you (e.g, family, work, health, etc). Then, organise these items in order of importance. Typically, the items you pay the foremost time doing ar the items that ar most significant to you. For instance, do you spend more time each week surfing the internet than you do exercising or preparing healthy meals for yourself?
At least now, having done this little exercise, you are more aware of your priorities then you were before. If this causes you to need to alter your priorities, this is an important step toward making a healthy lifestyle change. People typically say, “My problem is not about priorities, it is lack of commitment.” So what’s the difference? Without stepping into linguistics, we tend to return to the important question: ar you outlay the foremost time on the items that ar most significant to you? If you doubt that your behaviour is not reflecting your priorities, then ask yourself why you think you are more committed to something that is not important to you. Does that make sense If you don’t know why you want to change, you are more likely to lose your motivation at some point to stay on course. In fact, not knowing your “why” is that the single most typical reason for failing to succeed in one’s goal. Your “why” is that the real reason beneath your expressed reason for dynamical. It is your game changer.Probably the most overlooked and most difficult step in making a change is making the decision to change. Everyone has within oneself the power to change. Though, given the variety of circumstances, it is more difficult for some to change than others, we all have the power. Often, the difference between someone who succeeds and someone who does not, is not circumstantial. The successful person made the decision to succeed. You can have the most effective of intentions and build all of the plans necessary to form a modification. But until you actually decide to take action nothing will ever come of those intentions and plans.Ask yourself, “Are you ready?” Any life style modification should be viewed as a commitment. A decision stated in language such as, “I think I can do that”, or “I’ll try to do this” is not really a decision at all. This is you thinking about making a decision. Get serious about your commitment to yourself. You can waiver all you want beforehand. But after you have finally created the choice, you must actually decide that you will attain your goal and nothing will stand in your way. It’s a matter of alternative.The magical thing about a true commitment to a healthy lifestyle change is that once you actually make the decision, attaining your goal suddenly becomes a much more likely result. It’s what we tend to all wish, and that we will have it if we actually, really wish it. It’s a matter of choice. Just make the decision and watch it happen.
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