That's very sound advice! I do have chia seeds at the ready, will definitely be reminded to have them to repopulate my gut microbiome!
As for probiotics itself, I don't believe too much in pill form probiotics, but I definitely think things like Apple Cider Vinegar with the mother, fermented foods like kombucha, sauerkraut, kimchi, yoghurt, sour cream and fermented bean paste like miso can be very useful to "Restart the Gardern".
I will definitely be focusing on bone broth, a ton of veggies, I like some chlorophyll as well after I break my fast. But that's still a long way coming from now!
I am just about to post day 2!