I'm expecting more ups & downs, holding between 8k and 11k for a month or so longer, before we start heading up again. Not sure I'd call it a bear market - just a little sideways action before a new bull run.
There's probably more bad news coming and there's a lot of nervousness still, especially as every new FUD news peice in the mainstream media seems to get people spooked.
Anyway, as long as you don't sell, you don't lose anything. Believe in crypto and that the future is bright and there's nothing to get depressed about...rather excited at all these buying opportunities!