Take a deep breath. All will be well. Just switch off the charts and spend some time living for a few days. All this will seem like a distant memory before to long. Cryptocurrency is not going anywhere, even mainstream media and financial institutions have accepted this now, what we see now is merely human emotion expressed on a graph. Fortunately most humans are bi-polar, so when rock bottom is finally hit expect another upturn.
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Time moves slower, much slower when you wait for something. As miracleman said, if one just takes a step back, shut down the computer and gets to crypto like once daily (unless youre daytrader), live will be much much more enjoyable. Because the future of crypto is bright. Short term price prediction is impossible. So dont sell, sit back, relax and live your life and dont wait. It will come to you...Best regards Dr DMD