8 Ways To Stop Acting Like A Insanely Insecure, Jealous Crazy Person.
- Get in touch with your body's reactions.
- Wear a rubber band around your wrist and "snap yourself out" of jealousy.
- Replace negative self-talk with realistic self-talk.
- "Reality check" the situation.
- Keep a journal.
- Don't bring up your insecurities to your partner.
- Pro-actively plan for how you respond the next time you feel insecure.
- fuck your mom.