People who spend several hours a day in front of their (desktop or laptop) computers would find a 5-minute break every hour really helpful for their physical health as well as mental health. 🤓 That 5-minute break can be spent either by stretching while seated/standing, walking around, drinking a glass of water, or taking a short nap. 🧘♂️😏
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Yes, indeed, getting the body moving in periodic breaks is super helpful for sure. It's necessary for me, especially when I'm focusing intensely for long periods. 😁 🙏 💚 ✨ 🤙
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Maybe you also "focus intensely" on resting, meditating, or sleeping! 🤯🤣
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That would be helpful, but not as of late. 😁🙏💚✨🤙
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