We constantly worry about having a healthy body, we exercise, we eat healthily, we even skip dessert every now and then not to consume so much sugar. But not all people who take the above considerations are serious about keeping their minds as clean as their bodies.
Recently I read something of a kind of reflection that was about what we have inside (our emotions) and how it is important to pay attention to them because when difficult situations come, what we are full of, is what will spring from us. That's why some people when they are going through critical moments may seem so hostile and irritable, while others remain with the same good attitude that characterizes them. That is the difference between having a positive mental attitude and not paying attention to our thoughts.
We are like fruit, when life presses us, what you will get is what we are made of that is, you cannot pretend to get strawberry juice when what you are pressing is orange, right? So it is with us.
To fill ourselves with good things we must start by paying attention to several aspects that are important and not only what we see or what we are exposed to, but what comes out of us as well. That's why you will find below what you should do to keep your operations center clean since that is where your words are born and inevitably your actions.
- Keep Your Mind In Positive Thoughts
This is not about turning a blind eye to things that happen, but not getting hooked on them. When you feel that some negative thought is coming too recurring, replace it with another one.
In order for you to do this you need to be vigilant of thoughts and make yourself aware that you have no place for negativity in your mind, since when you let it be installed, you start to have doubts about yourself, what it does, of the people around you. And this is not enough, but those negative thoughts become part of your day to day until they become part of your natural state.
- Flee Complaints
And not only of their own but also of other people's complaints. When someone feels comfortable enough with you to complain about everything, it means that there is something in your attitude that tells you that it's okay to complain, and it shouldn't be that way. That is, when it comes to something out of the ordinary, it has nothing wrong because sometimes we need to let off steam and it is great to have someone to whom we have that confidence, but when it comes to something recurring or that is part of everyday life, already escapes from healthy.
The complaint emphasizes the problem instead of its resolution, which does not allow you to have the healthy mind you want, focused on the things you want to achieve or the positive aspects of your life, but quite the opposite. The problem with the complaint is that it becomes addictive, so it becomes necessary to get away from it.
Don't hold a grudge
Grudge and unforgiveness only affect you and it can become a very heavy burden to carry when you don't deal with it in time. In order to keep a clean mind, it is required that you strip yourself of negative thoughts not only against yourself, but also against others because at the end of the day it is you who suffers them.Pay Attention to What You Expose
If you are constantly surrounded by negative people, you listen to music that does not highlight the values that you have, you prefer to read material that is not one that nourishes precisely, a recommendation to keep your mind clean is that you evaluate if that material to which you are exposing yourself approaches you to what you want to be in the future.
The future is now, an hour after this moment, so you cannot wait passively waiting for it to arrive, but prepare yourself in the present with actions that may seem simple, but contribute a lot to your personal growth. Among those actions, one of the simplest and most significant is reading and if you don't know what to read, you can start by choosing one of the titles in this list of Gananci books.
- Be Full
This way you will have nothing to hide from anyone. If you make a mistake, admit it. An integral person is excellent in all aspects of his life, is honest, is sincere, respectful and has a clear conscience.
It is true that we all make mistakes and there are things that we do not want everyone to know - also because it is not something that concerns most people - but when we take possession of that and understand that it is part of our life, it stops Be something that we are afraid of, forgive yourself and move on.
Taking responsibility for our actions, even if it is difficult, most of the time turns out to be much more liberating than we expected.
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