Working On My 6 Packs for life!!!

[anthonyjohnson]

Hey Anthony here,

Do what I say and what I do. I can't keep it more real than this..

[+] Increase you Fiber and Protein 📈
[+] Do high intensity resistance training for 7 to 10 mins 3 times a week. 🏋🏾‍♂️

This is the bags of protein chips I ate this morning 6 bags at 22 grams per bag is 132 grams of protein and I took my 7 grams of fiber already...

If you can't stick to the above model you can't be helped.

But if you can CONGRATULATIONS.. NEVER GIVE UP!!

If you like this content please like this post and follow me. I love to share my ideas 💡 and there will be more content to come.

~Anthony

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