To fight anemia, it is necessary that the amount of iron is sufficient, for example you can eat beets, carrots and onions, cereals, just to balance this lack of iron in your body. In short, iron is a major element in our body, it is easy to spot in our body. The iron is absorbed by the intestines, every day the body needs a small amount of this major element which is found mainly in eggs, meat etc, however, it should be noted that the rest is preserved. Iron is also found in red blood cells that carries oxygen, indeed, this shows this material is very important to our body. Iron is also found in several animal substances as an example, cooked chicken liver 6.3mg, beef liver cooked 5.3mg, white beans 4.1mg etc, The importance is to meet the needs of our body and eat according to a quality and name not according to the quantity. So be careful with this element, it must exist in your body otherwise you will risk anemia is why it is very important to vary your dishes and know the needs of the body
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