Yo must have 6 packs by now ๐
You are absolutely right about experiencing the benefits from a long term habit. But even to start something new, forget about developing a habit, a trigger (like repschallenge) is required and one has to be ready to act on it. Way too much left for luck/coincidence.
Thank you for reading Hardik ๐ Followed you back ๐ป
ha ha.. yes. I did have 6 packs for a while. It's really difficult to maintain, especially with the kind of unpredictable lifestyle of a musician. But I always maintain a flat stomach now ๐
And you are right, it definitely has to come from within. The trigger will only help, but if one is not willing to act on it, nothing can help.