Today was the pool, tonight will be yoga, tomorrow lift weights & pool, maybe some jiu jitsu later in the week. I try to do at least one decent workout a day, two is even better, always nice & hi !
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Today was the pool, tonight will be yoga, tomorrow lift weights & pool, maybe some jiu jitsu later in the week. I try to do at least one decent workout a day, two is even better, always nice & hi !
That sounds very good. I should add some Yoga to. For now no more weights, only bodyweight. Maybe in the future again.
For tomorrow boxing and indeed most likely stoned. Awesome especially in the summer.
Good luck there!