Yesterday I discovered that there's a Korean take away close to where I live, of course I had to order there 😄
The fried chicken was really tasty, I'm happy to finally discover a Korean restaurant that actually has Korean food. Usually the only Korean thing about a "Korean" restaurants in Austria is the word "Korean" in the name. The food there is more a Western interpretation of different types of Asian cuisine.
About the diet: cutting sugar and sweet stuff is a good start, since they are very caloric. Another thing is to just drink water (or unsweetened tea or coffee), soft drinks are also very caloric, unfortunately beer as well (especially if you have more than one).
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lol yea you just can't have local foods outside the country. in most cases it's a different interpretation of it. but yea man as long as you cut out sugar things are radically better. but that alone is hard cuz almost everything comes with sugar these days :)