I'm definitely going to be eating lots of yogurt the next couple of days, that tends to work really well with replacing the healthy bacteria.
Not the best source, but it's definitely based on solid research:
https://www.zocdoc.com/answers/9439/should-you-eat-yogurt-while-youre-on-antibiotics
Please do share what probiotic you used, might work a bit better than just the plain old yogurt.
Good evening @daan! Following through, as promised, what started out as a reply here turned into a post:
Survival Tale: My Battle with Intestinal Infection
Reliving it brought mixed emotions, but overall I am happy to have gotten it down. It may help you and, hopefully, some others along the way.
While I do not know specifically if what ails you is anything like what I experienced, I am confident what I learned about the essential importance of our intestinal health will be of some benefit to you.
Until we "meet" again, I hope you are at least feeling some better!
Ok, @daan.
Will do! But now at my "day job" and won't be able to do it justice until this evening. So ... You should see something in the (your) morning.
Eating cultured food like yogurt though, is definitely on the right track! 👍
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