Hi.
Whenever I try to study putting hours on doing that I feel like my mind is collapsing then conditions start such as tiredness, headache, sleepiness and others, maybe, but especially lack of concentration.
Is it because I'm not doing regular 3 sessions 30+ minutes meditations? Therefore my mind can't handle much work?
Teacher David replies.
Hello there…sure, I will help you.
Yes, that is understandable.
So it would be wise to create and live a balanced life with time for sleep, meditation, etc.
Making wise decisions, you will experience wholesome results (i.e. wholesome Kamma).
The Anonymous participant asks follow-up questions.
I didn't understand.
Is the main reason the short time meditations I do and I need to increase the time of them? With enough sleep.
Teacher David replies again.
Anonymous participant,
Your mind is currently unEnlightened so, it is not going to function optimally.
If you would like to have a mind that functions optimally, you are going to need to train it with The Eight Fold Path.....to include, consistent and ongoing meditation.
And yes, there needs to be enough sleep to function well.... otherwise, the mind does not have what it needs to function well.
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