I have been doing ice baths for a few months. I see problems. The cold is classified as yin, which is related to female, introvert, beauty, nurturing, contraction, repair. So if you look at Wimhoff in his early days he looks healthier, more fat fuller in the face, skin color more red. I assume the reason why Wimhoff has been ok with the approach is he was extremely yang. My point is, there is a very delicate balance between yin and yang. Gong into extremes will have noticeable benefits. For example infrared sauna will increase mitochondria potential in the similar manner to cold baths. This is because if you go yin extreme u hit some yang.. its like crying and then getting angry. So my advice is balance cold with the hold. Thanks of rthe article Karpone. I plan on writing about health relate areas more. Have a look at my peptide article you might like this. https://steemit.com/health/@danlupi/peptides-bioregulators-new-smart-drugs
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