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RE: I need to fix my sleep rhythm

in #blog7 years ago

I had sleeping problem here and there but I found if you stick with same routine everyday, especially around bed time, the sleeping comes easy. I do this with my kids as well. Dinner, bath, story time and bed...everyday, so even if some day we can't follow the routine and skip some of them, they head to bed and fall asleep. Other trick is to use the light that mimic sun light. I have one. We get less sun light in the winter in Canada. Some get effected by it. Hope you get good sleep soon.