Since the quarantine started, I've been working out heavily (90-150 minutes per day) and following a Keto/OMAD diet. This process helped me lose 18 KG (40~ LBS) according to today's metrics.
When I started, my smart scale was defining me as "Obese - Category 1". Now, I'm back to normal levels and my fat rate improved very well. A good day to reach my first milestone considering this is also my birthday. :)
To put things into perspective, Turkish style demi-johns hold 18 liters of water, and they're very hard to move around.
This is what I miss in my body in terms of weight. It feels very good!
Hahaha. You removed a perfect demijohn from your body. I can fly if I do this.
lol, thanks!
I target to lose 5 more kilograms and drop more fat/increase muscle as the next target. :)
I am sure that you will reach your goal with this determination. Comgrats
Happy birthday!
Thanks mate!
How long have you been dieting/working out for? 3-4 months? If so, 18 kg loss is amazing.
TBH, I don't know the exact date, but it should be around 4 months.
Post for $ 40 - it is very stimulating to write 😆
Haha, Erikli Su iyi bir ölçü olmuş. Giden kilolar daha güzel anlatılamazdı herhalde:))
I heard Turkish oil wrestling is really good exercise.
Happy Birthday
I guess you will never forget Turkish oil wrestling. :)
18 kg weight lose . .its too good
Hi, I'm Marely from Venezuela.
I'm happy for you.
Happy Birthday ❤❤❤
When did you first started, did you do straight 90 minutes? or step by step from 60 then goes to 90.
It's a mix so it's not a "straight 90 mins every time". I do strength trainings, power walking, cycling. It differs.