I like to do breathing exercises and then just sit there, feeling every cell in my body and trying to hear the things furthest away from me, while not reacting to them.
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I like to do breathing exercises and then just sit there, feeling every cell in my body and trying to hear the things furthest away from me, while not reacting to them.
True thing. Meditating is one of the secret rituals of successful people, e.g. Steve Jobs.