Top 05 Apple Cider Vinegar Drinks for Weight Loss

Are you looking for an effective way to lose weight in a sustainable manner?

Then apple cider vinegar is your answer.

(A). Apple Cider Vinegar Elixir

Total Time – 5 Minutes

Serves – 1 Serving

Best Time to Drink – Morning

Ingredients –

Apple cider vinegar
Apple/Apple juice
Fresh ginger
Cinnamon powder
Honey/Maple syrup
Water
Start your day with a glass of the refreshing apple cider vinegar elixir and stay energized throughout the rest of the day. This delicious sweet and tangy beverage works is much healthier and tastier compared to soda or sugar-laden fruit juices and it has a plethora of health benefits. The combination of cinnamon and ginger enhances the flavors of the drink while the honey helps to balance the strong taste of the apple cider vinegar. The freshly squeezed apple juice renders and nice fruity touch to it.

Apple – The soluble fiber pectin found in apple has the capacity to influence weight loss. Pectin absorbs water and forms a gel-like mass in the stomach and small intestine that slows down digestion and increases satiety. It gives enough time to the stomach receptors to signal the brain that the stomach is full and in turn the brain triggers the release of hormones that increases the sense of satiety. Pectin also aids blood sugar regulation that reduces the release of insulin in blood. Excess release of insulin promotes storage of fat in the body.
Honey – Honey not only acts as a natural sweetener that enhances the taste of the drink, but also promotes weight loss by boosting body metabolism. It also possesses the ability to mobilize stored fat and make it available as a fuel for carrying out your daily activities.

(B). Apple Cider Vinegar Lemon Ginger Tonic

Total Time – 5 Minutes

Serves – 1 Serving

Best Time to Drink – Morning

Ingredients –

Warm water
Raw unfiltered apple cider vinegar with the mother
Fresh lemon juice
Maple syrup
Ground ginger
Give a healthful boost to your immune system and stave off cold and flu with this powerful apple cider vinegar and lemon ginger tonic. The blend of lemon juice and maple syrup give it a nice tart and spicy taste while the ground ginger enhances the flavors. The tart and sweet taste of the drink also tones down the strong taste of the vinegar.

Lemon Juice – Lemon juice is a powerful antioxidant that promotes waste elimination in the body and flushes out toxins and excess fluid that helps in relieving abdominal swelling and bloating. Vitamin C found in lemon aids oxidation of stored fats in the body and makes it readily available as a source of energy.
Ginger – The thermogenic effect of ginger activates the metabolism and helps in burning calories at a faster rate. The anti-inflammatory properties of ginger help to improve the functions of the digestive system.

(C). Apple Cider Vinegar Green Tea Refresher

Total Time – 10 Minutes

Serves – 1 Serving

Best Time to Drink – Between meals/Pre-workout drink

Ingredients –

Green tea
Raw unfiltered apple cider vinegar
Cold water
Ice
Sweetener (optional)
This soothing and refreshing apple cider vinegar green tea is more of a relaxing beverage rather than a detox drink. This apple cider vinegar drink is especially useful for relieving bloating and flatulence. It also helps to give an instant boost of energy and when taken between meals it helps to keep your appetite in check and prevents unmindful snacking. The cool and fresh flavors of the green tea perfectly balance the strong flavor of the apple cider vinegar.

Green tea – Green is the healthiest beverage on the planet packed with antioxidants and bioactive substances that help in losing weight. EGCG (Epigallocatechin gallate), a catechin found in green tea has the power to boost metabolism so that your body burns calories even when it is at rest. EGCG also has the capacity to mobilize fat from the fat cells and make them available for use as energy by the muscle cells.

(D). Blueberry Apple Cider Vinegar Detox Drink

Total Time – 5 Minutes

Serves – 1 Serving

Best Time to Drink – Morning

Ingredients –

Fresh blueberries
Apple cider vinegar
Lemon juice
Maple syrup
Water
Ice
Get refreshed and rejuvenated with this deliciously fruity and flavorful apple cider vinegar detox drink teaming with the flavors of blueberries. It combination of blueberries and maple syrup adds a mellow sweetness to the drink and balances the storing taste of the apple cider vinegar. The lemon juice adds a nice tanginess to the drink and enhances the flavors.

Blueberries – Blueberries are extremely beneficial for weight loss. The catechins found in blueberries activate the fat-burning genes in the abdominal fat cells that help in reducing belly fat. Blueberries affect the way the body stores and breaks down sugar, which is also beneficial for weight loss.
Maple syrup – Maple syrup id a powerhouse of antioxidants that helps to neutralize inflammation and damage caused by free radicals. It also helps is balancing blood sugar levels and controlling the release of insulin. Excess insulin in blood is directly linked to increased belly fat. It also supplies essential nutrients such as manganese, zinc, iron, calcium and potassium so that you don’t fall short on nutrients while dieting.

(E). My Morning Elixir

Total Time – 10 Minute

Serves – 1 Serving

Best Time to Drink – Morning

Ingredients –

Whole chia seeds
Lemon juice
Raw, unfiltered apple cider vinegar
Warm water
This simple and easy lemon, chia and apple cider vinegar drink is a great way to start your day because it helps to kick start your metabolism, helps in relieving chronic heart burn and bloating and gives an instant energy boost. It is completely vegan and gluten-free. The chia adds a nice thick texture to the drink while the lemon juice adds a tangy-tart taste to it.

Chia seeds – Chia seeds are a readily available source of nutrients that has numerous benefits for health. Chia seeds are packed with fiber and nutrients and extremely low in calories. It also contains a decent amount of protein. The protein and fibers found in chia seeds aid weight loss by drastically reducing cravings and appetite. The dietary fibers present in chia seeds help to improve digestion and regularizes bowel movement which also helps in losing weight.