Yama& Niyama are two ethical precepts mentioned in the patanjali's yoga sutras and defined as the first two of the eight sutras of yoga.these are the essential foundation for anyone who wants to practice yoga,since without these no real spiritual progress can be made along the path.
5 Benefits of Practicing Yoga For Kids
by Michal Schwartz
While relieving the pressure of failure in competitive sports, Yoga provides a fun, safe, playful and non-competitive way for kids to indulge in physical activity that helps develop both mind and body. A dedicated yoga practice helps children to cope with various academic, emotional, psychological, social and physical challenges or conflicts that they face in their daily lives.
Online Yoga Is No Stretch
by Libby Seery
Learn more about the benefits of yoga and how easily you can integrate it into your busy lifestyle. Now, with the option of online yoga it couldn't be more accessible.
Pranayam Is the Source of Freshness in Yoga
by Meera M Watts
Pranayam is made by two words - 'pran' and 'ayam'. 'Pran' means life or age and 'ayam' mean length. So pranayam simply indicates the long life. The yogic practice that increases the spam of life is called the Yogic Pranayam.
Yoga Can Change Your Life
by Manish Kumar Dhane
The majority of Yoga aspirants and teacher trainees come to learn how to relieve their pain (on all levels) and benefit immensely from Yoga. Yoga always treats the root of the pain, imbalance or suffering.
Asana: The Physical Aspect of Hath Yoga
by Meera M Watts
Yoga is a different physical workout from usual exercises; it also deals with meditation and connection to the internal conscience. It is defined as the holding of a posture or maintaining the body in one position for a period.
Surya Namaskar: The Part of Yoga and the Way of Worship of God Surya
by Meera M Watts
Surya Namaskar is an exercise, a yogasan, and it is also a way to worship God Surya in Hinduism. 'Rig Veda' says that, "the sun is soul of the entire world sun is the only God, which bestows good health."
9 Tips to Achieve the Maximum From Yoga
by Dylan Flint
Yoga has long been one of the most traditional and effective fitness regimes known to us. The new generation might have the inclination towards pumping heavy iron in gyms as it's more published. But the true fitness buffs will tell you that to achieve your fitness levels without any kind of side effects; yoga is the best option out there.
Ways To Practice Yoga Daily
by Manish Kumar Dhane
Sometimes even certified yoga teachers are not able to spare a full yoga exercise session. However, I am suggesting a few simple methods to exercise, yoga every day without giving away too much of time and energy from your other day to day activities. Here are some methods through which anyone can enjoy the inner peace, focus and calmness that a yoga meditation session provides any-time, anywhere.
Samkhya Philosophy As The Sister Of Yoga Philosophy
by Namit Kathoria
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Samkhya philosophy is one of the most ancient philosophies in India and shares many aspects in common with yoga philosophy. Both related aspects and unrelated aspects of the two philosophies are discussed in this article.
3 Uplifting Moments In Your Yoga Practice
by Heather Greaves
There are lots of uplifting moments while practising yoga, and the feeling lasts a while. I find it uplifting to search my heart and life as I answer this question? WWW - What's Working Well? To take moments and draw circles, or write a list of what's working well. Can you apply this exercise to your yoga practice? Here are 3 ways to take your practice to higher heights.
6 Surprising Health Benefits of Yoga
by Jobanpreet Kaur
Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus & concentration, etc.
An Overview of Yoga Retreats Around You
by Meera M Watts
Yoga is nothing but a series of different asana, postures, and positions. Yoga should have a place that is naturally rich and has biodiversity. In yoga training centers around your local area, there are many retreats that are famous for different Yoga styles. If anyone doesn't have experience in Yoga, then also Yoga Retreat places are the best way to start from zero.
Refreshing Yoga and Your Life
by Meera M Watts
Yoga is truly refreshing for you and your life. There will be many teacher training centers available in your city along with Yoga Teacher training Ashrams.
Does Going to a Yoga Class Make You a Yogi?
by Shelley Costello
Class 1 Bikram 'hot' Yoga - After deciding to embark on on my '108 Yoga Classes' journey, the first Google search came back with the Bikram yoga studio in the town where I live. Although all yoga obviously derives from hatha and the principles to practice are the same, the styles and variations to the application of practice are completely different. Practising the most ancient form of yoga in Ashtanga, I've deemed Bikram previously as being a little 'faddish' and certainly very commercial.
108 Yoga Classes
by Shelley Costello
... and so begins my journey. 108? The sacred number. 108 connects the moon, sun and earth. The average distance of the moon, sun and earth is 108 times their respective diameters...
Boost Yoga and Meditation Efforts With an Air Purifier? Absolutely!
by Rex Murphy
There are a multitude of benefits associated with yoga and meditation. But could we enhance our efforts and protect our health by cleaning up the air we are so deeply breathing? Absolutely, and using the right type of air cleaner can make a world of difference.
Your Key To Success: Yoga
by Meera M Watts
There are many yoga classes around your locality and such places are of spirituality, and it has a unique scenic beauty. These are the ideal places for practicing and learning Yoga.
An Overview About The Services Of Yoga Centres
by Samaria Thomas
Yoga is an ancient exercise that offers tremendous benefit to the mind and body. It is a miraculous cure to various lifestyle diseases. The rapid change in the living habit has given birth to various diseases.
Bhakti Yoga and Career: Bursting the Myth of Negativity
by Ruby Bansal
When the ancient sages of India carved out pathways to union with God, they realized that not all of us are cut out in the same mold. So instead of imposing a rigid model of spirituality they offered different pathways, which allowed us to communicate with the God and the Universe at large in keeping with our own temperaments. These pathways form the Yogas, and are created with the singular goal of finding union with Source
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