So 22 ounces water to begin your day...or 22 ounces 4 times? I was a tad confused. I drink about 20 to begin my day--as recommended in the miracle morning. This habit helps wake you up better than coffee, although I still enjoy my coffee too! :)
Although a tad confusing, the point of the article is well taken and I appreciate your post.
Tanya
Hi Tanya, It is recommended to begin your day with 22 ounces of water and continue to drink more throughout the day between meals. I hope that you will notice a difference in overall improvement in health.