I totally relate to that, my sleeping cycle is messed up beyond repair...I just make sure that I sleep in complete darkness, for melatonin production...A glass of milk before going to bed also helps
You are viewing a single comment's thread from:
I totally relate to that, my sleeping cycle is messed up beyond repair...I just make sure that I sleep in complete darkness, for melatonin production...A glass of milk before going to bed also helps