The chakras (chakra = wheel/vortex in Sanskrit) are energy centers in the body that regulate the flow of prana (= chi = ki = manna = life force energy).
Physiologically, they correspond to big bundles of nerves in the body where electricity is generated in super active tissues, but they are not physical in nature.
Do you realize cells communicate via electricity? The exchange of electrons is way important to cellular function, particularly of sodium and potassium ions. Yoga is magic, but it's also cold hard Science: chakras are places where the body generates powerful electrical fields.
Source
Chakras can be open or closed, over or underactive, sufficient or deficient. When all things are running smoothly, health manifests across the physical, emotional, mental, and spiritual planes. When the chakras are not functioning optimally, a variety of problems can arise.
Meditation, crystal and/or energy healing like Reiki, and the postures of a physical yoga practice can balance and align the chakras.
Most hatha practices (= one based on postures) begin with a variation of sun salutations ( = surya namaskara), because this series of poses not only warms up the body, but activates and optimizes the chakras.
Source
There are seven major chakras that run along the midline, but there are many, many more that run throughout the subtle body - like, 72,000 of them!! They distribute prana throughout the being.
I'll run down an overview of the seven biggies here, but there is TONS of info that can be shared about them. Each chakra is associated with a color, sound, element, parts of the body, and much more.
- Root chakra = MULADHARA = Root Support
Color: Red
Musical Note: C
Element: Earth
Associated with: roots, grounding, survival, body, food, matter, beginning
Located in the perineum/base of the spine; associated with survival and grounding. In survival mode, we are occupied with instinctual needs for rest, warmth, food, shelter, and safety.
This chakra corresponds with the adrenal glands, legs, feet, bones, large intestines, and teeth. Malfunctions manifest as weight problems, hemorrhoids, constipation, sciatica, degenerative arthritis, and knee problems, as well as low energy, loneliness, feelings of abandonment, and dependency on external factors for satisfaction.
- Navel chakra = SVADHISTHANA = Seat of the Self
Color: Orange
Musical Note: D
Element: Water
Associated with: change, polarities, movement, pleasure, emotions, sexuality, nurturance
Located in the lower abdomen; associated with emotions and sexuality. The first chakra addresses the sense of self, and the second chakra pertains to relationships and how we fit with others.
This chakra corresponds to the ovaries or testicles, womb, genitals, kidney, bladder, and circulatory system. Malfunctions manifest as sexual problems, impotence, frigidity, urinary tract problems, and a stiff lower back, as well as eating disorders, addictions, dependency, and unbalanced emotions.
- Solar plexus chakra= MANIPURA = Shining Jewel
Color: Yellow
Musical Note: E
Element: Fire
Associated with: power, autonomy, will, energy, metabolism, technology, transformation, self-esteem
Located in the solar plexus; associated with personal power and self-esteem. This chakra is the "I can" center of the body that radiates the will.
This chakra corresponds to the pancreas, adrenals, digestive system, and muscles. Malfunctions manifest as ulcers, diabetes, hypoglycemia, and digestive disorders, as well as fear, insomnia, eating disorders, and memory and concentration problems.
- Heart chakra = ANAHATA = Unbeaten, Undefeated
Color: Green
Musical Note: F
Element: Air
Associated with: love, breath, balance, affinity, unity, healing
Located over the sternum; associated with love. This chakra is the point where the spiritual world unites with the physical realm.
This chakra corresponds to the thymus, lungs, heart, pericardium, arms, and hands. Malfunctions manifest as asthma, high blood pressure, and heart and/or lung disease, as well as apathy, faithlessness, anger, jealousy, hopelessness, detachment, and holding grudges.
- Throat chakra = VISHUDDHA = Purification
Color: Blue
Musical Note: G
Element: Ether
Associated with: sound, vibration, communication, mantras, telepathy, creativity
Located in the throat; associated with communication and creativity. Sound is of supreme importance, as communication is an act of connection.
This chakra corresponds to the thyroid, parathyroid, neck, shoulders, arms, and hands. Malfunctions manifest as sore throat, voice loss, stiff neck, colds, thyroid problems, and hearing problems, as well as anxiety, fear, ADHD, poor coping skills, and feelings of isolation.
- Third eye chakra = AJNA = To Perceive/Command
Color: Indigo
Musical Note: A
Element: Light
Associated with: color, seeing, intuition, visualization, imagination, clairvoyance, vision
Located in the center of the forehead; associated with clairvoyance, intuition, and imagination. This is the respected third eye, a connection to cosmic consciousness and the "inner voice" guidance.
This chakra corresponds to the pineal gland and eyes. Malfunctions manifest as blindness, headaches, nightmares, eyestrain, and blurred vision, as well as personality disorders, neuroses, hallucinations, and learning disabilities.
- Crown chakra = SAHASRARA = Thousandfold
Color: Violet, White, or Gold
Musical Note: B
Element: Consciousness
Associated with: thought, information, knowing, understanding, transcendence, immanence, meditation
Located at the top of the head; associated with knowledge, understanding, and transcendence. Inspiration pours in through the crown chakra.
This chakra corresponds to the pituitary gland, cerebral cortex, and central nervous system. Malfunctions manifest as depression, dementia, autoimmune disorders, alienation, confusion, boredom, apathy, and the inability to learn.
Source
Of course you don't need to know any of this to have a full and vibrant yoga practice, but it sure is fun to nerd out on the rich, multifaceted aspects of the ancient practice that unites body, mind, and spirit.
Cd#
💛 Sara!
The little people with chakras came from here. The chakra symbols came from here.
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://steemit.com/yoga/@saramiller/yoga-2-0-chakra-system-overview
Congratulations @ideapassenger! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @ideapassenger! You received a personal award!
Click here to view your Board of Honor
Congratulations @ideapassenger! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!