Hi, guys!
My depression is getting deeper and deeper, and today I have an appointment with a psychiatrist, I will try to talk to him and find some way out of the situation. I don’t want to go to hospital. So I will have to sign a refusal of hospitalization, because the doctor will have to protect himself, patients like me are usually hospitalized. But I definitely don’t want to do this now. So I will stay at home and try to bring myself back to normal.
Today I will most likely skip evening workouts, I will go only if I suddenly feel a surge of energy. I will try to somehow clean up my room and organize things, usually it helps me well, I don’t know if it will help this time. I hope it will.
I am not working with text at all now and this situation also needs to be corrected, because the longer I do not do it, the worse it gets. I definitely need to restore this moment in my life, because otherwise it will torment me very much, and it is tormenting me now. Even if I can't work in my usual volumes, I can work less, but still slowly move towards my goal. So far, I can't even do that. I need to get in the mood and make it work.
I'm watching my weight, but unfortunately, there's no progress at all. Despite diet and exercise, it just stopped at one mark and doesn't move anywhere at all. It's terribly unfair. I don't know how to get it moving. I hope it will start moving.
Today, I hope I have enough strength to go to at least two workouts in the evening, but if not, I'll stay home.
Have a great day everyone!
