i was born in estonia near you and had same problem, so here is few solutions what i found: 1. we have a lack of sun in our countries so its better to move to other country , for example i lived in Spain,thailand for 4 years and there is a lot of sun so you gain energy and sleep also well there :) 2. If you cant move from your country , try to maintain forced 30 days period of sleep. Lets say you want to wake up in 8 am then you ask wife/mother/father to help you and maintain 30 days, after 30 days body will remember it and you will join this routine easily.
3.Add some gym,swimming pool , its same as military you will be exhausted and sleep easy.
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plz brother fallowe me,,,,,,
@mizanur