the benefit of body for the body

hy friend steemit how are you Kalain back again with me for a long time do not make post this time I will tell about the benefits of fruit can be useful for all of you
Source of vitamin C
The content of vitamin C contained in the passion fruit is so much that it can meet the needs of the body 50% of daily vitamin C needs. So the consumption of passion fruit will meet the body's need for vitamin C is very good for your body's health. Rich in beta carotene
The content of beta carotene substances in passion fruit has great benefits for the health of the body such as encouraging the development of bones and teeth, repair of damaged tissue, reduce the risk of athritis disease, Parkinson's disease and depression.. Fight cancer
Based on research that has been done proven that the passion fruit contains phytochemical substances that can help fight cancer cells that exist in the human body. From the results of the study, the extract from the passion fruit can help cure cancer by cancer drugs.
. Rich in iron content
It turns out that passion fruit is a fruit that contains a high enough iron benefits in one cup of passion fruit contains about 4 mg of iron. This iron is very good in fulfilling the body's nutrients to maintain your body's health.
.Contains folate
Passion fruit contains the benefits of folic acid is good for mental health and brain, and can prevent the occurrence of defects in infants while still in the womb.. Good for skin health
The content of vitamin C and antioxidants in passion fruit can make the skin younger and stimulate young cell growth on facial skin so that the face will look young and fresh natural.
Streamlining and digestive health
Passion fruit is rich in the benefits of fiber contained in the flesh. The fiber content includes high fiber. Fiber will menyehatakan and facilitate digestion. Passion fruit seeds can also be eaten because they contain high fiber as well. By diligently consuming passion fruit then the digestion smoothly and the intestines become clean.
Prevent the growth of cancer cells in the body
Passion fruit also contains antioxidant benefits that are very good for the body in preventing the growth of cancer cells in the body. these antioxidants will be responsible for inhibiting the growth of cannell cells in the human body.those are some of the benefits of the fruits