the benefits of avocado for health

hy friend steemit these are some of the benefits of avocado fruit

Heart health
The benefits of avocado for heart health have long been known. High levels of unsaturated fat in avocados can reduce blood cholesterol in your body. It automatically keeps you from the risk of disease / disorder in your heart.
Diabetes
A study from Nutrition Journal published in 2013 says that avocados are associated with a reduced risk of metabolic syndrome, which refers to an increased risk of stroke, arterial disease, and diabetes.
Set blood sugar
Reporting from the Reader Digest, the unsaturated fat content contained in the avocado can help stop insulin resistance and control blood sugar levels.
Prevent birth defects in the fetus
A study by the California Avocado Commission found the benefits of avocado in the fetus in the womb. Researchers say that avocados are an excellent nutritional injection for pregnant women. Avocados contain a good amount of folic acid for pregnant women, which can prevent infants from birth defects such as spina bifida and neural tube defects.
Helps the digestive system
A study conducted by the Mayo Clinic
said that avocados are very good for maintaining digestive health. Avocados can help you defecate regularly and periodically.
Good for the skin
The benefits of avocado for beauty arise from the content of vitamins C and E, which has been proven good for skin health. Precisely, avocado can keep skin moist.so many days hope you guys and jagan forget to upvote