You are 100% correct. When I'm feeling blue I usually go outside and take a walk. The Sun, the fresh air, the trees, the wind..... it's all the kind of stuff that heals us.
Trying to get our fix from the pharmaceutical companies is almost somehow against nature.
Yes I've always used nature to heal any stress, it feels like the obvious place to be, unless it's freezing out I guess.
Pharma does seem to go against nature, even though I'm sure they use all-natural ingredients in those chemicals.