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RE: I need to fix my sleep rhythm

in #blog7 years ago (edited)

This is it, i get you feel a rensponsibility to curation which is understandable. Any sleep advice wont work unless you to decide and feel the need to sleep,
The thing is, do not change your sleeping pattern, just try to remember that you are human.
takes like two days off in the middle of your curation responsibilities and others. Just read and read, read a boring book and let your body relax you will sleep. Do this often every two days u choose