Want permission to eat before you go to bed? Here it is: About 90 minutes before you turn in for the night, head to the kitchen and make yourself a snack. Make it light and around 200 calories and you won't head into dangerous eating territory. You will relax your muscles, quiet your spinning mind, and rev up the sleep-inducing hormones serotonin and melatonin -- if you eat one of these 10 picks.
- Bananas. Bananas contain serotonin, melatonin, and the muscle-relaxing magnesium.
- Chamomile Tea. Chamomile has a mild sedating effect.
- Warm Milk. Milk contains the sleepy amino acid tryptophan and calcium, which helps the brain use tryptophan.
- Honey. Lots of sugar is stimulating, but a little glucose tells your brain to turn off a neurotransmitter linked to alertness.
- Potatoes. A small baked spud will make you yawn. Even better: Mash it up and put it in some milk.
- Oatmeal. Oats are a source of melatonin.
- Almonds. These nuts contain both tryptophan and magnesium.
- Flaxseeds. Two tablespoons on your bedtime oatmeal might just do the trick.
- Whole-wheat bread. Try this toast with tea and honey to release insulin and get tryptophan to your brain, where it's converted to serotonin.
- Turkey. More tryptophan here.
If these 10 don't help, consult your physician about the possibility of deeper-rooted sleeping problems.
Congratulations @kuno! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard: