New life #2

[lesakesa]

2 day
108,5 kg

Breakfast:
3 egg omlet
1 cup of coffie
Lunch:
Pasta 250 g
Tomato pelati 400g
Tuna canned 120g
Dinner:
1 tortila
Grill chicken 120g
Lettuce
Paprika

Drink a lot of water,and fruit oranges lemon and banana during the day.

Exercises
Back day
Lat pull down
One-arm dumbbell rows
Back extensios
Seated rows
Close grip lat pull downs
T bar rows
Straight arm pull downs

See ya tomorrow

Comments

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