Like I promised.... no shakes today but only solid food.
breakfast Day 6 week 2
2 crackers
freshly squeezed orange juice
2 slices of chicken breast
1 boiled egg
In between snack Celery salad with apple
1 stalk of celery
1 apple
1 tbs raisins
15 gr walnuts
Wash the celery and the apple and cut into slices.
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Crumble the walnuts. Put the celery, walnuts, raisins and apple into a bowl or container and mix together.
lunch scrambled eggs
2 eggs
2 tomatoes
2 slices of cicken breast
Wash the tomatoes and cut them into small cubes, Put some coconut oil or butter in a pan and let it melt. Add the tomatoes and cook for 2 minutes,
add the eggs and stir with wooden spoon until the eggs are scrambled.
Cut the chicken breast into small slices and add, Stir for about a minute.
Put it on a plate
In between snack
2 mandarins
Dinner Wok veggies
200 gr wok veggies by choice
150 gr chicken breast
Cut the chicken breast into small slices or cubes,
Put coconut oil or butter in a pan and let it melt, add the chicken breast and cook for about 3 minutes
Add the veggies and cook for about 5 minutes. Put it on a plate. I added 1 tbs with peanut butter to it because I love that but it's optional.
Later on the eving you can have 150 gr quark and about a handful of unsalten and unroasted nuts ( not together 😉
BON APETIT
Later on the evening you can have 150 gr quark
All my photos are taken with my Samsung Galaxy A3
An interesting meal. Good for me. Do you have any knowledge of how to diet if you are vegan? I am enquiring for a friend on that, I myself am not vegan but she is.
Thank you for reading my blog.Sorry I am not a vegan but I am sure your friend knows what to use instead of meat. I have no knowledge of that
It all looks great; I will have to try some these recipes.
Thank you, Let me know if you liked it
Lekker hoor.
Heerlijk
Those are some solid meals, looks great!
Thank you. It's really helping losing weight in an easy way
NICE SISTER
Thank you 😊
ok fine