generally the most obvious is the answer
I'll go rough on you........you need it. lol
I'm not really sure how I should move forward from here on out
Getting into the military after highschool felt like a blessing for me, the physical strain during the day helped me fall asleep easy and sleep throughout the whole night.
less sit more movement - eat non processed foods.
Thinking about it, wont help...doing something will, immesauarably.
sorry for the proverbial slap, but sometimes people need it!
You're welcome !