Very good post on our diets and weight gain. Where did you get the no list? I don't agree with everything on it. Eating carbs. like potatoes / rice/ pasta is fine in moderation or when you have an active lifestyle. There are a lot of foods on the no list that are good for you. Moderation is key.
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The “no list” is from Dr. Gundry and his book. Look up his channel or video’s. Maybe the most insightful healthy approach to eating I have read/viewed.
Thanks I will @ floridanow :-)
It’s all about the “lectins”....for example : sweet potatoes not white potatoes. No beans, but listen as to why. I didn’t make the connection, beans are also very big in Mexico and they are #2.