@ zyx066 - you are correct but I mentioned the definitions that I like most - :-). There are a few variants of the Navy's original with stupid. Absolutely the past and future are important and as i mentioned for lesson learnt and goals setting.
As I mentioned "stay in the here and now" - not live for only now. That would not be good advise. Staying present is about enjoying the moment. For instance a meeting with friends while checking one's smartphone every few minutes that is not "staying in the here and now".
I am happy you like the post - thank you.
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That's beautiful, and I couldn't agree more :-) Being aware of each moment should save friendships too :-)
Haha - indeed. Otherwise if the smartphone is more important then maybe the friendship isn't. :-)