In the past, when I was in the best shape of my life, supplements played a significant role. Although cost was a concern back then, this time I’m approaching it with a more balanced mindset. While I don’t plan to break the bank, I do believe that a carefully considered investment in the right supplements could be the boost I need to achieve the change I’ve been working towards.
After doing some research, I find myself gravitating toward the same basics that worked for me before: protein, amino acids, and creatine. These have always had the most solid science backing them up, and they seem to be tried-and-true in helping improve muscle development and recovery.
There’s a ton of new products on the market, but not many of them seem to have the scientific support I look for. While I may keep an eye on what’s trending, I’m planning to stick with what I know works.
This step is an exciting one, and I’m hopeful that the results will match the effort I’m putting into refining both my fitness routine and my diet. It feels like the right time to push harder and see just how much I can improve in the months to come. Here’s to breaking through those plateaus and finally seeing the progress I’ve been striving for!
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Those big 3 non-negotiable for me, all in my morning drank before school. Also take daily magnesium + ashwaganda + costco organic multi. GL!