One area I'm focusing on now is supplementing my diet to support my efforts in the gym and improve my overall well-being. In my exploration, I came across AG1, a “green powder” supplement that aims to bridge nutritional gaps by delivering essential vitamins, minerals, and probiotics that can be tough to get from diet alone. Knowing that getting enough vegetables in my diet has always been a bit of a challenge (especially with family habits that don’t always prioritize veggies), I thought AG1 might be the perfect solution to bring some balance.
For me, it’s not just about the gym or a specific meal plan; it’s about bringing in practical habits that I can keep up. Adding AG1 to my daily routine has already felt like a simple way to add those missing greens. The taste has been surprisingly good, and it’s something I look forward to each morning—small victories that remind me of my commitment to this journey.
While I’m giving AG1 a couple of months to see how it might support my goals, I also see this as a step toward building healthier habits for my family. It may take them a little longer to come around, but I’m excited to explore ways we can make our diets more balanced together.
This journey is about more than just hitting the gym or sticking to a strict regimen. It’s about building routines that make me feel healthier and stronger each day. Here's to seeing where this goes and sharing what I learn along the way!
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I'll be curious to see how your journey with AG1 goes. They sponsored like every podcast I used to listen to over the past decade.
I honestly do not know how to measure but I am not feeling worst. Given it a couple of weeks to see if I can tell a difference. I do not mind since I know I do not get enough vegetables in my diet.