I've become very conscious about what I put in my body and have started my very own kitchen garde. Growing from seeds of organic fruit and vegetables. Hopefully next year we shall be able to provide our own salads, fruit and vegetables and keep some frozen for winter. Exercise and meditation all contribute to a better state of body and mind. Great post.
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You are right. Even we grow our own vegetables and fruits. They are not only healthy but also free from harmful chemicals and insecticides.