Get out of bed @inber, you will feel better once you are outside. Anxiety is a feeling, it is not you, you can walk past it and not give it your energy or thoughts. You can do it! I believe in you, you have courage and wisdom <3
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Thank you dear @reddust! In the evening I have fly yoga class, so I'll get out anyway. I think Astro would appreciate a walk too
That's why I have my dog Mina, she gets both me and my husband out of the house for our daily walks. We walk around 4 miles a day, walking is like a happy pill for me...
Wish I was there to give you hugs, but you may not be in the mood for them right now...hahahahah <3
I wish we had more good places for walking here. Here I must instantly keep an eye on Astro:(