Hello guys,
Its time! I will post weekly blog updates about my progression this year on multiple forums. It gives more accountability. My main goals for this year:
- make a profit of 50k$+
-- get to NL500zoom (starting from NL50z, 100BI brm moving up)
-- playing 30hr / week, with learning 10hr / week
-- vacation days: 5 for start + 1 increase / week. - 65-70kg full muscle (now at 54.7kg, lost 7-8kg because of an illness)
- at least 2-3 city breaks with my girlfriend
- cherish relationships with my family and friends
I have my base routine in excel format. Mostly looks like this:
- Get up ~5:45
- Morning routine + food
- Weight training / Cycling / Sauna + food
- Work (~11 - ~17)
- Kickbox / Cardio training + stretching + food
- Chill / Coaching
- Sleep routine
- Sleep ~10
I will always post a reflection about last week.
Lets go!
Week 1(Jan29 - Feb04)
It's an ok start. I didn't managed to play at least 20k hands (i just played ~13hr instead of 30hr for the week), so got to still work on this now. I will do it, i don't watch results on the week, but its still a little bit frustrating when i loose every AI Also this is the fun of it! I have to upgrade my mental state to handle it even better!
Training is going pretty good: 3/3 weight training, 1 cycling, 3 hiit cardio, 1 kickbox.
I got a little wrist pain from the kickbox training, but its fine. In this weekend i'm also going to try out a wing chun kung fu seminar.
Doing the self development stuff too:
Week 5/52 from Jim Rohn One Year Success Plan
This month is about Goal-Setting and this week is Evaluation and Reflection. I have added some of it to my daily routines.Step 1-4/67 from Tai Lopez 67 steps
--Be Worth a Damn Factor: People who are “worth a damn” do certain things that other people don’t. They invest in --themselves, their health, their minds, their relationships, and their finances. They respect themselves and place value into themselves.
--Adapt: “Try, Observe, Tweak”
--Have Humility
--You need mentorsReading the book: How To Think Like Leonardo Da Vinci -- i'm ~50% in the audiobook + read reviews + mindmaps. Here is a really cool mindmap of the book: https://products.iqmatrix.com/wp-con...o-da-vinci.pdf Although this book is really more about practice then theory. I will make a practice list and build it up slowly.
Have a nice week!
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