Thank you.
Going over my notes and posting the details will take significant time to write out correctly...
I promise you I will post everything relevant in less than one week; expect 3, maybe 4 posts on that in the next 7 days.
Hearing you loud and clear brother.
If you go back in my blog, you'll find all the answers you're looking for, except for the workouts I did.
I'll post my workouts cards and details on that tomorrow, you have my word.
Back in January 2017 I posted the first biohack I attempted on Steemit, detailing how I lost 10 pounds of body fat in 14 days.
Sounds like those posts would be of value to you as well, if you're aiming to be a shredded specimen come Labor Day 😉
Thank you for giving value to my writing and efforts 🙏🙇♂️
It's thanks to your interest (and that of others) that I make the time to share what I'm learning on here 🙂
i'm gonna try and go bak in your posts. I've tried just about everything there is except trying to increase my testosterone. I've done intermittent fasting, keto, carb cycling. You name it.
Thank you.
Going over my notes and posting the details will take significant time to write out correctly...
I promise you I will post everything relevant in less than one week; expect 3, maybe 4 posts on that in the next 7 days.
I understand but I’m anxious to start. Been at a plateau for months. Want this last 20 pounds off. I can’t workout any harder....
Hearing you loud and clear brother.
If you go back in my blog, you'll find all the answers you're looking for, except for the workouts I did.
I'll post my workouts cards and details on that tomorrow, you have my word.
Back in January 2017 I posted the first biohack I attempted on Steemit, detailing how I lost 10 pounds of body fat in 14 days.
Sounds like those posts would be of value to you as well, if you're aiming to be a shredded specimen come Labor Day 😉
Thank you for giving value to my writing and efforts 🙏🙇♂️
It's thanks to your interest (and that of others) that I make the time to share what I'm learning on here 🙂
i'm gonna try and go bak in your posts. I've tried just about everything there is except trying to increase my testosterone. I've done intermittent fasting, keto, carb cycling. You name it.