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High quality oils and fats are really important, as well. The vegetable oils in everything these days is not made for human consumption. These were seen as fuel for the diesel engine at the time they were developed, and do not bode well for the human body. Wtf is a canola anyway? Actually, it's derived from a plant that is toxic to humans! Nice work, food industry!

There is trash everywhere, the healthiest way to live is away from the city in nature, growing your own food and killing your own chickens.

Depression normally is the realization that your "life" in "society" is not what you need. Instead of changing their lives, people get prescribed pills... I can not imagine a stranger or more depraved time than the one we are currently living in.

Absolutely agree Vander. This is how the doctors look like after they have sold you those useless pills:

Anything can lead to depression, eve routine that's meant to be comforting can get boring and depressing.

I get that a lot of changes/non changes in society today could overwhelm the average person out there, but the key is to put yourself first, especially when it comes to your own peace of mind.

Agreed, but those are things people don't consider, and if you don't know whats causing it, you cannot change it.

If you live in a large city and drink water you are drinking feminine hormones... water filtration plants cannot filter out the hormones from all the birth control the degenerate women need. Birth control is full of hormones that wreck testosterone levels. Hence so many beer guts. I did my bachelor thesis on this and it is really detrimental.

What do you suggest drinking instead? Water from the supermarket?

I have no idea. Some people distill there own. But I heard that bad too. Water from supermarket isn’t as regulated as city water so you can’t know for certain where it’s from. Bath drinks his from a copper kettle but I have no idea if that’s effective against hormones. Guess you gotta be lucky enough to have access to a well.

Maybe you can dig one on your farm? By the way, where is your farm located? No precise location required, what is the next big city around you?

About 2 hours north of Hamburg, right on danish border.

Sadly we have city water... and we are buying water from the store like most people here. Maybe I’ll try a copper kettle who knows. Sucks we live in a world we’re the water kills you too

(serious question)

Sorry I was having troubles posting yesterday for some reason but luckily it saved my draft

Depression in today's society is so real. At my end, the most conspicuous reasons for depression are financial and existential. All other issues apply (I think) but on a smaller scale societally