Great post. Yes recently I have taken to getting up earlier and extra 30 mins. This allows me to do yoga before work and wow i feel so much better for it.
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Great post. Yes recently I have taken to getting up earlier and extra 30 mins. This allows me to do yoga before work and wow i feel so much better for it.
Awesome! Yoga is great to stretch the body out :) too many people forget the Mind-Body connection.