Well, I'm not big on fasting, but I've been known to from time to time. Problem is when I stop fasting the hunger comes back with a vengeance and my weight balloons up, which isn't healthy either. When I get that hungry, my mind shuts off. I can't control the appetite at all, so wat I do instead is make small portions and drink lots of water.
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Yeah, I hear you 100%, they can boring as heck. My first fast I did that too lost 40lbs and gained back 30 but I never reached my old high. I am hoping to naturally enjoy better foods for me , but seriously I have thought about my fresh made buffalo chicken(minus the chicken) pizza I make at least a dozen times already so ........Maybe try drinking your piss! haha, I just started yesterday and there is something to it, hahah...
Ok, that's where I draw a line, rofl. I just won't drink my own urine. Not unless I'm in a dire life or death situation. I have way too many pollutants in my system for that. If it's working for you, go for it.
Thats so funny, almost EXACTLY what my dad said, all else fails he'll drink his piss as a last resort lol.
I understand, but it really is mental conditioning, tastes like TEA! (but sometimes NOT)
I'll post an update, I think my psoriasis is half cleared up but the fast does that anyway , PEACE
Ok, I'll stay tuned.
Much love and light,
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