Urination is a normal part of our existence. It helps to remove toxins from the body, releases from excess fluids and controls the electrolyte balance of the body. These are just some of his functions.
With different problems and conditions, urination may change its frequency. Frequent walking to a toilet of minor need, accompanied by irritation and other types of discomfort may be a health problem.
When is urination normal and when often?
The urinary bladder is an organ that collects the urine before it is removed from the body. Its capacity in different people, as well as in men and women, is different. It can hold approximately between 500 and 700 ml of liquid. Some people even have a lot of them and create a feeling of inability to squeeze.
For a 24-hour period, a person usually walks to a toilet in less need for about 6 to 8 times. Those who drink more fluid urinate 10 times.
If you feel that the number of visits to the toilet increases, this may be a symptom.
The most common causes of frequent urination are:
1. Urinary tract infection.
Urinary infections are a common problem, especially in women. They are accompanied by discomfort, pain, burning, redness, and in heavier cases blood in the urine (haematuria). Typically, toilet calls are sudden, unrepresentative, immediate. One feels he can not clench.
2. Overactive bladder (nervous bladder).
This problem is extremely unpleasant and can seriously affect the everyday life and activities of a person. In a so-called bladder, a person experiences an immediate and irresistible urge urination that is not as false as with cystitis.
In the overactive bladder, the urine can escape suddenly, and the person can not hold the muscle that stops the urine flow.
The interval between callouts may shorten to less than an hour or an hour. Over time, if the condition is not treated, the urinary bladder may reduce its urinary retention capacity, which further complicates the problem.
3. Diet
Feeding and intake of fluids plays an important role in separation and urination. Fortunately, this factor can be controlled by us. Feeding is a matter of choices, unlike infections and illnesses. We can avoid foods and drinks that cause bladder problems. They are:
Caffeine
Alcohol
Spicy and hot food and spices
Acidic foods
I normally drink a lot of water and I have this problem of frequent urination so much.
same is here :)
Thank you for sharing this very useful knowledge for all. Also avoid colored drinks, it is also not good for health. Better to drink plenty of water to keep the kidneys and urinary tract healthy. In addition, the body also participate healthy. I've had acute urinary tract infections. It was really unpleasant, very sick. So, keep health with a healthy lifestyle.
I am totally agree with you ! I drink a lot of water ( 3-5l /day ) sometimes even more.