Tea is among the most popular drinks worldwide along with water and coffee. He has many benefits due to his incredible active ingredients.
To improve your overall health, focus on drinking tea. Here are the most useful types of tea drinks:
Black tea
Black tea is the most widely used tea in the world. 75% of people around the world are drinking black tea, according to realsimple. It is made from the leaves of the Camellia sinensis plant. Its dried leaves pass a fermentation process that strengthens the active substances in them.
The benefits of black tea include a great deal of antioxidants, flavonoids, polyphenols that lower cholesterol, cardiovascular risk, cancer risk.
Green tea
Green tea is incredibly rich in antioxidants called catechins. They reduce the risk of cardiovascular disease, cancer, diabetes, obesity, hormonal problems.
Tea Wong
It is similar to black tea. It is suitable for slimming because it activates enzymes that break down triglycerides in the blood. Along with this, cholesterol is reduced and fat is melted. Regular tea drinking has accelerated metabolism and burned more calories.
White tea
White tea is made when the leaves are very young. It has a much softer taste than other types of tea and is not so saturated. However, it is very useful. It contains antioxidants fighting cancer and cardiovascular disease also lowers cholesterol.
Scented Teas
Do not avoid flavored teas. They are not artificial and harmful, as many people mistakenly believe. Herbal or black tea with cinnamon, for example, or orange peel, is a great way to recharge twice as many vitamins and antioxidants. Skip only artificial sweetened or soluble teas. They are harmful to health, not flavored.