Hello , today is day 25 of my challenge.
Today is arm day . Mmm I love this day. Biceps + triceps without a break between the series .
Kilograms are the same, but the waist decreases which is great.
First exercise
and
Second exercise
and
Third exercise
and
My breakfast
banana with muesli and yoghurt
How is the challenge going so far and how many weeks is the challenge? This seems like a great workout! Gotta love bis and tris! haha
@annemariemay Hello ! The challenge is 150 days .I have 125days more to complete it.
Awesome! Good luck! :)
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