Acai Berry: 6 Proven Scientific Benefits, Including Clear Skin + Weight Loss
Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry.
Berries of all kinds are full of valuable anti-inflammatory nutrients: anthocyanins, proanthocyanidins, protocatechuic acid, procyanidins and epicatechin – in addition to vitamin C, vitamin A and dietary fiber. The acai berry is no exception.
Perhaps more than any other type of fruit, acai berries have become synonymous with slowing down signs of aging and promoting good health.
Some studies show that acai is even richer in protective antioxidants than cranberries, raspberries, blackberries, strawberries, blueberries or the goji berry. On top of providing many antioxidants just like other varieties of berries do, acai berries are also believed to help control appetite hormones, increase energy, prevent heart disease and help with many metabolic functions.
It’s not every day that a superfood actually tastes great too, and that’s one of the reasons that acai’s popularity has taken off.
Acai Berry Nutrition Facts:
These small, deeply purple-colored berries are native to Central and South America, especially Brazil where they grow in parts of the Amazonian rain forest. Acai berries have sustained traditional Brazilian and Amazonian populations, including the Caboclo tribe, with nutrients and calories for hundreds of years.
Acai berry has more to offer than just antioxidants — it also supplies many other electrolytes, trace minerals, amino acids and even small amounts of essential fatty acids. While there’s some talk about acai berries helping to prevent cancer, not much research has been done to show this is a proven benefit in humans just yet.
However, we would expect the consumption of acai berry to help fight cancer just like other berries do (such as blackberries or cherries) since they target the underlying cause of cancer formation, aka high levels of free radical damage and inflammation.
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Whileon’t often hear about the differences between various types of acai berries, did you know that there are actually believed to be seven distinct acai berry species?
All grow from the plant called Euterpe, which is a type of tropical, tall palm tree that produces clusters of small berries that are a bit smaller than most grapes. These tall trees (mature ones can grow up to 100 feet high) are now being harvested more than ever in tropical parts of the world in order for growers to pick, dry, preserve and ship their nutrient-packed berries all around the world.
Benefits:
1. Very High in Antioxidants
2. Boosts Skin Health
3. Helps With Cognitive Functioning
4. Might Help Control Your Appetite & Boost Weight Loss
5. Stimulates Healthy Digestion
6. Offers Protection Aginst Heart Disease & Diabetes
How to Buy & Use Acai Berries at Home
One of the biggest obstacles with growing, selling and using acai berries is that just like all other berries, they are very perishable and fragile when it comes to withstanding high heat. Acai berry is said to start spoiling within just 24 hours after being picked if it’s left out and not dried.
This makes it hard for suppliers to grow and ship fresh acai berries, but also difficult for manufacturers to dry the berries into powder, or extract their nutrients to make supplements, without damaging the important phytochemicals they contain in the process.
Because the natural degradation process of acai berry can happen so quickly, which results in many of its most beneficial compounds being lost, assuming you live outside Brazil, then your best bet is to buy dry/powdered acai berry.
Many sellers now offer acai berry in freeze-dried powders, dried pulps, frozen juices and supplements that preserve its valuable nutrients best. While it’s becoming easier to find pure acai berry powder, you might also find it added to concentrated antioxidant supplements or extracts that use other berries, cherries and grapes as well.
Look for acai berry powder in health food stores or online, you’re likely to find dozens of different brands. Already purchased some acai berry, and now you’re looking for some ideas to get started using it?
There’s probably not a more convenient way to use acai than to blend it into a smoothie. You can also easily create your own “acai bowls” at home (a type of trendy breakfast made from blended fruits/superfood powers that are topped with muesli or granola) using both acai powder and other superfoods.
Another interesting way to use acai berry is how it was traditionally utilized in ancient Amazonian cuisines: combined with various vegetables and potatoes/squash to help sweeten them and bring out their natural flavors.
For example, cuia is a type of traditional dish made using cooked gourds and acai berry. While you likely won’t be able to find fresh acai berries and use them in recipes, you can make a slightly sweet sauce or salad dressing using dried acai powder to add flavor to veggies and greens.
Are there any risks you should know about when it comes to using acai berry?
Acai is safe to consume as long as you’re not allergic to the fruit and tend to have sensitivities to other berries.
Look for high quality products that are pure to avoid consuming fillers and other ingredients, such as high amount of caffeine.
So, why waiting grab some Acai berries or its products and make your body feel good.
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Nice post.. Keep it up
Thanks bro
from where we can get acai berry?? Acai Berry is full of nutrition. BTW, your post and acai berry both are useful. :)
Food is always good for helth.
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